Training Camps

In winter and spring riders flock to warmer climates to train in better weather. Few riders however, take part in structured training and potentially miss out on making the most of their best week of the year.

What are the benefits of training camp?

Warm weather, smooth roads, big climbs, pro-spotting, the list is endless but most importantly training camp is the opportunity to train without distraction and to hit a training load that would be unsustainable at home. The training benefit of training camps is huge if done well and can set you up for a season of success.

What are the risks of training camp?

Training flat out for a week can be tempting but risks overtraining. It is important to take rest days even on training camp. Maybe use one day of your camp for an easy spin to a local cafe. Also consider the fatigue when returning home and use a week or two for recovery to allow your body to absorb the training benefit.

Food/Nutrition

Longer rides will need more fuel so be prepared to increase this for best performance and gains. Recovery between rides will also require more food so take this into account when refuelling. For many training camp is also a holiday, so going for drinks after a ride is as important as the ride itself, but consider the dehydrating effect of alcohol and its effect on recovery. Stay hydrated and rehydrate before reaching for the first beer of the evening.

How should I train on training camp?

Consider the purpose of the camp. Are you training with new team mates and need to rehearse race drills, or are you returning to training after off-season and want to get in some long aerobic rides? Decide on a focus for each day and plan your ride accordingly.

How do I stay injury and illness free?

High levels of fatigue can leave you more vulnerable to illness and injury, so listen to warning signs from your body, ease off if required. Avoid hard sessions on travel days where you will be exposed to germs and viruses as this will increase the likelihood of an illness offsetting the gains you’ve made on camp.